Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelijauhe (Pirkka), annos 100g | 45g | 270kcal | 9.4g | 3g | 24.3g | 0g | |
Soijajauhot, Soyolk | 34g | 135kcal | 13.1g | 5.4g | 6.7g | 4g | |
Kanamuna, kuoreton , annos 55g | 165g | 236kcal | 20.6g | 0.5g | 17g | 0g | |
Leivinjauhe | 15g | 26kcal | 0.8g | 5.7g | 0g | 0.1g | |
Seesaminsiemen, kuorineen | 14g | 91kcal | 3.6g | 0.9g | 7.8g | 1.7g | |
Jogurtti turkkilainen 10% (Lindahl) 1000g | 120g | 155kcal | 5g | 6.1g | 12g | 0g | |
Fiber husk (1rkl=10g) | 9g | 0.9kcal | 0.1g | 0g | 0.1g | 7.6g | |
Vehnälese | 14g | 31kcal | 1.8g | 2.1g | 0.6g | 5.1g | |
Juustoraaste, x-tra, 23% rasvaa | 225g | 674kcal | 51.7g | 0g | 51.7g | 0g | |
Annoskoko tuplana | 1278g | 3236kcal | 212.2g | 47.4g | 240.4g | 37g | |
Valittu annoskoko | 639g | 1618kcal | 106.1g | 23.7g | 120.2g | 18.5g | |
Annoskoko puolitettuna | 320g | 809kcal | 53.1g | 11.9g | 60.1g | 9.3g | |
Arvot/100g | 100g | 253kcal | 16.6g | 3.7g | 18.8g | 2.9g |