Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 1000g | 600kcal | 100g | 40g | 3g | 0g | |
Soijarouhe, tumma, 30g | 20g | 65kcal | 10g | 6g | 0.1g | 1.1g | |
Soijahiutaleet (Soyappetit), annos 100g | 20g | 89kcal | 9g | 4g | 3.4g | 2.4g | |
Mustikkakeitto (Valio), annos 100g | 800g | 64kcal | 0g | 16g | 0g | 0g | |
Auringonkukansiemen | 20g | 119kcal | 4.6g | 2.5g | 9.9g | 1.2g | |
Kurpitsansiemenet, kuivattu | 20g | 108kcal | 4.9g | 3.6g | 9.2g | 0.8g | |
Annoskoko tuplana | 3760g | 2089kcal | 257g | 144.2g | 51.2g | 11g | |
Valittu annoskoko | 1880g | 1045kcal | 128.5g | 72.1g | 25.6g | 5.5g | |
Annoskoko puolitettuna | 940g | 522kcal | 64.3g | 36.1g | 12.8g | 2.8g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |