Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 1500g | 900kcal | 150g | 60g | 4.5g | 0g | |
Soijarouhe, tumma, 30g | 30g | 97kcal | 15g | 9g | 0.2g | 1.7g | |
Soijahiutaleet (Soyappetit), annos 100g | 30g | 134kcal | 13.5g | 6g | 5.1g | 3.6g | |
Mustikkakeitto (Valio), annos 100g | 1200g | 96kcal | 0g | 24g | 0g | 0g | |
Auringonkukansiemen | 30g | 178kcal | 6.9g | 3.8g | 14.9g | 1.8g | |
Kurpitsansiemenet, kuivattu | 30g | 162kcal | 7.4g | 5.3g | 13.8g | 1.2g | |
Annoskoko tuplana | 5640g | 3134kcal | 385.6g | 216.2g | 77g | 16.6g | |
Valittu annoskoko | 2820g | 1567kcal | 192.8g | 108.1g | 38.5g | 8.3g | |
Annoskoko puolitettuna | 1410g | 784kcal | 96.4g | 54.1g | 19.3g | 4.2g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |