Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 1750g | 1050kcal | 175g | 70g | 5.3g | 0g | |
Soijarouhe, tumma, 30g | 35g | 113kcal | 17.5g | 10.5g | 0.2g | 1.9g | |
Soijahiutaleet (Soyappetit), annos 100g | 35g | 156kcal | 15.8g | 7g | 6g | 4.2g | |
Mustikkakeitto (Valio), annos 100g | 1400g | 112kcal | 0g | 28g | 0g | 0g | |
Auringonkukansiemen | 35g | 208kcal | 8.1g | 4.4g | 17.3g | 2.1g | |
Kurpitsansiemenet, kuivattu | 35g | 189kcal | 8.6g | 6.2g | 16.1g | 1.4g | |
Annoskoko tuplana | 6580g | 3656kcal | 450g | 252.2g | 89.8g | 19.2g | |
Valittu annoskoko | 3290g | 1828kcal | 225g | 126.1g | 44.9g | 9.6g | |
Annoskoko puolitettuna | 1645g | 914kcal | 112.5g | 63.1g | 22.5g | 4.8g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |