Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 2000g | 1200kcal | 200g | 80g | 6g | 0g | |
Soijarouhe, tumma, 30g | 40g | 129kcal | 20g | 12g | 0.2g | 2.2g | |
Soijahiutaleet (Soyappetit), annos 100g | 40g | 178kcal | 18g | 8g | 6.8g | 4.8g | |
Mustikkakeitto (Valio), annos 100g | 1600g | 128kcal | 0g | 32g | 0g | 0g | |
Auringonkukansiemen | 40g | 238kcal | 9.2g | 5g | 19.8g | 2.4g | |
Kurpitsansiemenet, kuivattu | 40g | 216kcal | 9.8g | 7.1g | 18.4g | 1.6g | |
Annoskoko tuplana | 7520g | 4178kcal | 514g | 288.2g | 102.4g | 22g | |
Valittu annoskoko | 3760g | 2089kcal | 257g | 144.1g | 51.2g | 11g | |
Annoskoko puolitettuna | 1880g | 1045kcal | 128.5g | 72.1g | 25.6g | 5.5g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |