Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 2250g | 1350kcal | 225g | 90g | 6.8g | 0g | |
Soijarouhe, tumma, 30g | 45g | 145kcal | 22.5g | 13.5g | 0.2g | 2.5g | |
Soijahiutaleet (Soyappetit), annos 100g | 45g | 200kcal | 20.3g | 9g | 7.7g | 5.4g | |
Mustikkakeitto (Valio), annos 100g | 1800g | 144kcal | 0g | 36g | 0g | 0g | |
Auringonkukansiemen | 45g | 267kcal | 10.4g | 5.7g | 22.3g | 2.7g | |
Kurpitsansiemenet, kuivattu | 45g | 244kcal | 11g | 8g | 20.7g | 1.8g | |
Annoskoko tuplana | 8460g | 4701kcal | 578.4g | 324.4g | 115.4g | 24.8g | |
Valittu annoskoko | 4230g | 2350kcal | 289.2g | 162.2g | 57.7g | 12.4g | |
Annoskoko puolitettuna | 2115g | 1175kcal | 144.6g | 81.1g | 28.9g | 6.2g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |