Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 360g | 118kcal | 2.2g | 20g | 0.7g | 9.2g | |
Bataatti, kuorittu | 600g | 486kcal | 9.4g | 101g | 0.3g | 18g | |
Peruna, keskikokoinen 60g | 300g | 180kcal | 4.5g | 39g | 0.3g | 2.7g | |
Punajuuri | 400g | 154kcal | 4g | 27.6g | 0.8g | 10g | |
Sipuli | 200g | 61kcal | 2.5g | 9.6g | 0.4g | 3.4g | |
Oliiviöljy | 80g | 708kcal | 0g | 0g | 80g | 0g | |
Annoskoko tuplana | 3880g | 3410kcal | 45.2g | 394.4g | 165g | 86.6g | |
Valittu annoskoko | 1940g | 1705kcal | 22.6g | 197.2g | 82.5g | 43.3g | |
Annoskoko puolitettuna | 970g | 852kcal | 11.3g | 98.6g | 41.3g | 21.7g | |
Arvot/100g | 100g | 88kcal | 1.2g | 10.2g | 4.3g | 2.2g |