Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Herkkutatti, 100 g | 333g | 77kcal | 10.7g | 3.3g | 1.7g | 20g | |
Sipuli | 133g | 40kcal | 1.7g | 6.4g | 0.3g | 2.3g | |
Kananmuna kuorineen punnittu | 999g | 1253kcal | 109.8g | 2.6g | 90.1g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 250g | 82kcal | 8.2g | 12.2g | 0g | 0g | |
Pecorino romano (Castelli), annos 50g | 416g | 1652kcal | 91.5g | 0g | 137.3g | 0g | |
Voi | 20g | 145kcal | 0.2g | 0.1g | 16.2g | 0g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4320g | 6498kcal | 444.2g | 49.2g | 491.2g | 44.6g | |
Valittu annoskoko | 2160g | 3249kcal | 222.1g | 24.6g | 245.6g | 22.3g | |
Annoskoko puolitettuna | 1080g | 1625kcal | 111.1g | 12.3g | 122.8g | 11.2g | |
Arvot/100g | 100g | 150kcal | 10.3g | 1.1g | 11.4g | 1g |