Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 699g | 1188kcal | 132.8g | 0g | 69.9g | 0g | |
Herkkusieni | 276g | 44kcal | 5.8g | 0.8g | 0.9g | 4.1g | |
Paprika punainen | 255g | 75kcal | 2.4g | 11.5g | 1g | 4.8g | |
Sipuli | 236g | 72kcal | 3g | 11.3g | 0.5g | 4g | |
Tomaatti | 424g | 97kcal | 2.4g | 14.6g | 1.3g | 5.9g | |
Kananmuna kuoreton | 688g | 981kcal | 86g | 2.1g | 70.5g | 0g | |
Lehtiselleri | 34g | 4.3kcal | 0.4g | 0.4g | 0.1g | 0.3g | |
Vesi, vesijohtovesi | 188g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5600g | 4921kcal | 465.6g | 81.4g | 288.4g | 38.2g | |
Valittu annoskoko | 2800g | 2461kcal | 232.8g | 40.7g | 144.2g | 19.1g | |
Annoskoko puolitettuna | 1400g | 1230kcal | 116.4g | 20.4g | 72.1g | 9.6g | |
Arvot/100g | 100g | 88kcal | 8.3g | 1.5g | 5.1g | 0.7g |