Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 1119g | 1901kcal | 212.5g | 0g | 111.8g | 0g | |
Herkkusieni | 442g | 70kcal | 9.3g | 1.3g | 1.5g | 6.6g | |
Paprika punainen | 408g | 120kcal | 3.8g | 18.4g | 1.6g | 7.8g | |
Sipuli | 378g | 114kcal | 4.7g | 18.2g | 0.8g | 6.4g | |
Tomaatti | 678g | 154kcal | 3.8g | 23.4g | 2g | 9.5g | |
Kananmuna kuoreton | 1101g | 1570kcal | 137.6g | 3.3g | 112.8g | 0g | |
Lehtiselleri | 54g | 6.9kcal | 0.6g | 0.6g | 0.1g | 0.5g | |
Vesi, vesijohtovesi | 300g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 8960g | 7874kcal | 744.6g | 130.4g | 461.2g | 61.6g | |
Valittu annoskoko | 4480g | 3937kcal | 372.3g | 65.2g | 230.6g | 30.8g | |
Annoskoko puolitettuna | 2240g | 1969kcal | 186.2g | 32.6g | 115.3g | 15.4g | |
Arvot/100g | 100g | 88kcal | 8.3g | 1.5g | 5.1g | 0.7g |