Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 1000g | 700kcal | 36g | 37g | 35g | 0g | |
Kauralese | 360g | 1296kcal | 64.8g | 164.2g | 27.7g | 63g | |
Muna, annos 60g | 120g | 105kcal | 9.1g | 1g | 7.3g | 0g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 1g | 3.1kcal | 0.1g | 0.2g | 0.1g | 0.4g | |
Kinkkusuikaleet, korpela [250g] | 240g | 264kcal | 35.3g | 2.4g | 12g | 0g | |
Polar 10% juusto (Valio) | 240g | 504kcal | 72g | 0g | 24g | 0g | |
Annoskoko tuplana | 3962g | 5744kcal | 434.6g | 409.6g | 212.2g | 126.8g | |
Valittu annoskoko | 1981g | 2872kcal | 217.3g | 204.8g | 106.1g | 63.4g | |
Annoskoko puolitettuna | 991g | 1436kcal | 108.7g | 102.4g | 53.1g | 31.7g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.4g | 3.2g |