Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 126g | 88kcal | 4.5g | 4.7g | 4.4g | 0g | |
Kauralese | 45g | 163kcal | 8.1g | 20.6g | 3.5g | 7.9g | |
Muna, annos 60g | 15g | 13kcal | 1.1g | 0.1g | 0.9g | 0g | |
Suola, annos 3g | 2.5g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.1g | 0.4kcal | 0g | 0g | 0g | 0.1g | |
Kinkkusuikaleet, korpela [250g] | 30g | 33kcal | 4.4g | 0.3g | 1.5g | 0g | |
Polar 10% juusto (Valio) | 30g | 63kcal | 9g | 0g | 3g | 0g | |
Annoskoko tuplana | 498g | 722kcal | 54.2g | 51.4g | 26.6g | 16g | |
Valittu annoskoko | 249g | 361kcal | 27.1g | 25.7g | 13.3g | 8g | |
Annoskoko puolitettuna | 125g | 181kcal | 13.6g | 12.9g | 6.7g | 4g | |
Arvot/100g | 100g | 145kcal | 10.9g | 10.3g | 5.3g | 3.2g |