Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 168g | 117kcal | 6g | 6.2g | 5.9g | 0g | |
Kauralese | 60g | 217kcal | 10.9g | 27.5g | 4.6g | 10.6g | |
Muna, annos 60g | 20g | 18kcal | 1.5g | 0.2g | 1.2g | 0g | |
Suola, annos 3g | 3.4g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.2g | 0.5kcal | 0g | 0g | 0g | 0.1g | |
Kinkkusuikaleet, korpela [250g] | 40g | 44kcal | 5.9g | 0.4g | 2g | 0g | |
Polar 10% juusto (Valio) | 40g | 85kcal | 12.1g | 0g | 4g | 0g | |
Annoskoko tuplana | 664g | 963kcal | 72.8g | 68.6g | 35.4g | 21.4g | |
Valittu annoskoko | 332g | 481kcal | 36.4g | 34.3g | 17.7g | 10.7g | |
Annoskoko puolitettuna | 166g | 241kcal | 18.2g | 17.2g | 8.9g | 5.4g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.3g | 3.2g |