Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 293g | 205kcal | 10.6g | 10.9g | 10.3g | 0g | |
Kauralese | 106g | 380kcal | 19g | 48.1g | 8.1g | 18.5g | |
Muna, annos 60g | 35g | 31kcal | 2.7g | 0.3g | 2.1g | 0g | |
Suola, annos 3g | 5.9g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.3g | 0.9kcal | 0g | 0.1g | 0g | 0.1g | |
Kinkkusuikaleet, korpela [250g] | 70g | 77kcal | 10.3g | 0.7g | 3.5g | 0g | |
Polar 10% juusto (Valio) | 70g | 148kcal | 21.1g | 0g | 7g | 0g | |
Annoskoko tuplana | 1162g | 1685kcal | 127.4g | 120.2g | 62g | 37.2g | |
Valittu annoskoko | 581g | 842kcal | 63.7g | 60.1g | 31g | 18.6g | |
Annoskoko puolitettuna | 291g | 421kcal | 31.9g | 30.1g | 15.5g | 9.3g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.3g | 3.2g |