Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 377g | 264kcal | 13.6g | 14g | 13.2g | 0g | |
Kauralese | 136g | 489kcal | 24.4g | 61.9g | 10.5g | 23.8g | |
Muna, annos 60g | 45g | 40kcal | 3.4g | 0.4g | 2.7g | 0g | |
Suola, annos 3g | 7.5g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.4g | 1.2kcal | 0g | 0.1g | 0g | 0.2g | |
Kinkkusuikaleet, korpela [250g] | 91g | 100kcal | 13.3g | 0.9g | 4.5g | 0g | |
Polar 10% juusto (Valio) | 91g | 190kcal | 27.1g | 0g | 9g | 0g | |
Annoskoko tuplana | 1494g | 2166kcal | 163.6g | 154.6g | 79.8g | 48g | |
Valittu annoskoko | 747g | 1083kcal | 81.8g | 77.3g | 39.9g | 24g | |
Annoskoko puolitettuna | 374g | 542kcal | 40.9g | 38.7g | 20g | 12g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.3g | 3.2g |