Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti 3,5%, annos 100g | 419g | 293kcal | 15.1g | 15.5g | 14.7g | 0g | |
Kauralese | 151g | 543kcal | 27.1g | 68.8g | 11.6g | 26.4g | |
Muna, annos 60g | 50g | 44kcal | 3.8g | 0.4g | 3g | 0g | |
Suola, annos 3g | 8.4g | 0kcal | 0g | 0g | 0g | 0g | |
Oregano, kuivattu | 0.4g | 1.3kcal | 0g | 0.1g | 0g | 0.2g | |
Kinkkusuikaleet, korpela [250g] | 101g | 111kcal | 14.8g | 1g | 5g | 0g | |
Polar 10% juusto (Valio) | 101g | 211kcal | 30.2g | 0g | 10.1g | 0g | |
Annoskoko tuplana | 1660g | 2407kcal | 182g | 171.6g | 88.8g | 53.2g | |
Valittu annoskoko | 830g | 1203kcal | 91g | 85.8g | 44.4g | 26.6g | |
Annoskoko puolitettuna | 415g | 602kcal | 45.5g | 42.9g | 22.2g | 13.3g | |
Arvot/100g | 100g | 145kcal | 11g | 10.3g | 5.3g | 3.2g |