Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Juusto, Polar 15% (Valio) 8g siivu | 560g | 1456kcal | 173.6g | 0g | 84g | 0g | |
Tonnikala, Rainbow (vedessä) | 700g | 770kcal | 161g | 0g | 7g | 0g | |
Chilli & Garlic sauce | 35g | 52kcal | 0.3g | 12.1g | 0g | 0g | |
Worcestershire-kastike (Lea & Perrins) | 14g | 9kcal | 0g | 2.8g | 0g | 0g | |
Leipä, Fazerin iso graham paahtoleipä, 1 pala | 336g | 840kcal | 30.2g | 151.2g | 11.4g | 15.1g | |
Annoskoko tuplana | 3290g | 6253kcal | 730.2g | 332.2g | 204.8g | 30.2g | |
Valittu annoskoko | 1645g | 3127kcal | 365.1g | 166.1g | 102.4g | 15.1g | |
Annoskoko puolitettuna | 823g | 1563kcal | 182.6g | 83.1g | 51.2g | 7.6g | |
Arvot/100g | 100g | 190kcal | 22.2g | 10.1g | 6.2g | 0.9g |