Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Juusto, Polar 15% (Valio) 8g siivu | 640g | 1664kcal | 198.4g | 0g | 96g | 0g | |
Tonnikala, Rainbow (vedessä) | 800g | 880kcal | 184g | 0g | 8g | 0g | |
Chilli & Garlic sauce | 40g | 59kcal | 0.3g | 13.8g | 0g | 0g | |
Worcestershire-kastike (Lea & Perrins) | 16g | 11kcal | 0g | 3.2g | 0g | 0g | |
Leipä, Fazerin iso graham paahtoleipä, 1 pala | 384g | 960kcal | 34.6g | 172.8g | 13.1g | 17.3g | |
Annoskoko tuplana | 3760g | 7147kcal | 834.6g | 379.6g | 234.2g | 34.6g | |
Valittu annoskoko | 1880g | 3573kcal | 417.3g | 189.8g | 117.1g | 17.3g | |
Annoskoko puolitettuna | 940g | 1787kcal | 208.7g | 94.9g | 58.6g | 8.7g | |
Arvot/100g | 100g | 190kcal | 22.2g | 10.1g | 6.2g | 0.9g |