Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Juusto, Polar 15% (Valio) 8g siivu | 160g | 416kcal | 49.6g | 0g | 24g | 0g | |
Tonnikala, Rainbow (vedessä) | 200g | 220kcal | 46g | 0g | 2g | 0g | |
Chilli & Garlic sauce | 10g | 15kcal | 0.1g | 3.5g | 0g | 0g | |
Worcestershire-kastike (Lea & Perrins) | 4g | 2.6kcal | 0g | 0.8g | 0g | 0g | |
Leipä, Fazerin iso graham paahtoleipä, 1 pala | 96g | 240kcal | 8.6g | 43.2g | 3.3g | 4.3g | |
Annoskoko tuplana | 940g | 1787kcal | 208.6g | 95g | 58.6g | 8.6g | |
Valittu annoskoko | 470g | 893kcal | 104.3g | 47.5g | 29.3g | 4.3g | |
Annoskoko puolitettuna | 235g | 447kcal | 52.2g | 23.8g | 14.7g | 2.2g | |
Arvot/100g | 100g | 190kcal | 22.2g | 10.1g | 6.2g | 0.9g |