Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 480g | 134kcal | 2.9g | 28.6g | 1g | 12g | |
Kesäkurpitsa | 800g | 136kcal | 3.2g | 20g | 4.8g | 5.6g | |
Palsternakka | 160g | 102kcal | 0.8g | 18.9g | 0.6g | 7.2g | |
Selleri, annos 50g | 200g | 28kcal | 2g | 6g | 0g | 0g | |
Tomaatti | 400g | 91kcal | 2.2g | 13.8g | 1.2g | 5.6g | |
Sipuli (kuorittu) | 120g | 32kcal | 1.6g | 5.8g | 0.2g | 2g | |
Koskenlaskija perinteinen (Valio), annos 250g | 400g | 1120kcal | 76g | 0.1g | 52g | 0g | |
Juustoraaste mozzarella, Euroshopper | 1000g | 2900kcal | 260g | 0g | 210g | 0g | |
Ruokakerma kevyt (Flora), annos 250g | 2000g | 1700kcal | 20g | 90g | 140g | 0g | |
Basilika, tuore | 20g | 5.4kcal | 0.6g | 0.2g | 0.2g | 0.3g | |
Annoskoko tuplana | 11160g | 12498kcal | 738.6g | 366.8g | 820g | 65.4g | |
Valittu annoskoko | 5580g | 6249kcal | 369.3g | 183.4g | 410g | 32.7g | |
Annoskoko puolitettuna | 2790g | 3125kcal | 184.7g | 91.7g | 205g | 16.4g | |
Arvot/100g | 100g | 112kcal | 6.6g | 3.3g | 7.3g | 0.6g |