Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 360g | 216kcal | 5.4g | 46.8g | 0.4g | 3.2g | |
Porkkana, keskikokoinen 65g | 270g | 76kcal | 1.6g | 16.1g | 0.5g | 6.8g | |
Kananmuna kuoreton | 225g | 321kcal | 28.1g | 0.7g | 23.1g | 0g | |
Appenzeller -juusto | 150g | 590kcal | 39g | 2.4g | 47.1g | 0g | |
Suola, annos 3g | 9g | 0kcal | 0g | 0g | 0g | 0g | |
Ruohosipuli | 45g | 10kcal | 0.6g | 0.8g | 0.3g | 1.1g | |
Voi | 30g | 218kcal | 0.4g | 0.1g | 24.4g | 0g | |
Annoskoko tuplana | 2178g | 2860kcal | 150.2g | 133.8g | 191.6g | 22.2g | |
Valittu annoskoko | 1089g | 1430kcal | 75.1g | 66.9g | 95.8g | 11.1g | |
Annoskoko puolitettuna | 545g | 715kcal | 37.6g | 33.5g | 47.9g | 5.6g | |
Arvot/100g | 100g | 131kcal | 6.9g | 6.1g | 8.8g | 1g |