Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 1200g | 720kcal | 18g | 156g | 1.2g | 10.8g | |
Porkkana, keskikokoinen 65g | 900g | 252kcal | 5.4g | 53.6g | 1.8g | 22.5g | |
Kananmuna kuoreton | 750g | 1070kcal | 93.8g | 2.3g | 76.9g | 0g | |
Appenzeller -juusto | 500g | 1965kcal | 130g | 7.8g | 157g | 0g | |
Suola, annos 3g | 30g | 0kcal | 0g | 0g | 0g | 0g | |
Ruohosipuli | 150g | 34kcal | 2.1g | 2.5g | 0.9g | 3.6g | |
Voi | 100g | 725kcal | 1.2g | 0.4g | 81.3g | 0g | |
Annoskoko tuplana | 7260g | 9532kcal | 501g | 445.2g | 638.2g | 73.8g | |
Valittu annoskoko | 3630g | 4766kcal | 250.5g | 222.6g | 319.1g | 36.9g | |
Annoskoko puolitettuna | 1815g | 2383kcal | 125.3g | 111.3g | 159.6g | 18.5g | |
Arvot/100g | 100g | 131kcal | 6.9g | 6.1g | 8.8g | 1g |