Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Liquid egg whites (Myprotein), annos 200g | 360g | 180kcal | 40.3g | 1.8g | 0.4g | 0g | |
Kananmuna kuoreton | 330g | 471kcal | 41.3g | 1g | 33.8g | 0g | |
Kaurahiutale | 300g | 1123kcal | 43.5g | 171g | 21.9g | 30g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 600g | 480kcal | 78g | 12g | 12g | 0g | |
Annoskoko tuplana | 3180g | 4507kcal | 406.2g | 371.6g | 136.2g | 60g | |
Valittu annoskoko | 1590g | 2253kcal | 203.1g | 185.8g | 68.1g | 30g | |
Annoskoko puolitettuna | 795g | 1127kcal | 101.6g | 92.9g | 34.1g | 15g | |
Arvot/100g | 100g | 142kcal | 12.8g | 11.7g | 4.3g | 1.9g |