Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Liquid egg whites (Myprotein), annos 200g | 420g | 210kcal | 47g | 2.1g | 0.4g | 0g | |
Kananmuna kuoreton | 385g | 549kcal | 48.1g | 1.2g | 39.5g | 0g | |
Kaurahiutale | 350g | 1310kcal | 50.7g | 199.5g | 25.5g | 35g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 700g | 560kcal | 91g | 14g | 14g | 0g | |
Annoskoko tuplana | 3710g | 5258kcal | 473.6g | 433.6g | 158.8g | 70g | |
Valittu annoskoko | 1855g | 2629kcal | 236.8g | 216.8g | 79.4g | 35g | |
Annoskoko puolitettuna | 928g | 1315kcal | 118.4g | 108.4g | 39.7g | 17.5g | |
Arvot/100g | 100g | 142kcal | 12.8g | 11.7g | 4.3g | 1.9g |