Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka rasvaton (Rainbow) Tummansininen purkki, annos 250g | 1000g | 700kcal | 120g | 40g | 5g | 0g | |
Kaurahiutaleita & kauraleseitä (Elovena), annos 40g | 160g | 592kcal | 25.6g | 78.4g | 13.3g | 24g | |
Goji-marja,kuivattu, annos 5g | 40g | 137kcal | 5.3g | 28g | 0g | 0g | |
Mansikka | 200g | 93kcal | 1g | 16.8g | 0.4g | 3.8g | |
Vadelma | 200g | 82kcal | 2g | 8.2g | 1.6g | 7.4g | |
Mustikka | 200g | 67kcal | 1g | 12.8g | 0.8g | 6.6g | |
Annoskoko tuplana | 3600g | 3342kcal | 309.8g | 368.4g | 42.2g | 83.6g | |
Valittu annoskoko | 1800g | 1671kcal | 154.9g | 184.2g | 21.1g | 41.8g | |
Annoskoko puolitettuna | 900g | 836kcal | 77.5g | 92.1g | 10.6g | 20.9g | |
Arvot/100g | 100g | 93kcal | 8.6g | 10.2g | 1.2g | 2.3g |