Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka rasvaton (Rainbow) Tummansininen purkki, annos 250g | 1500g | 1050kcal | 180g | 60g | 7.5g | 0g | |
Kaurahiutaleita & kauraleseitä (Elovena), annos 40g | 240g | 888kcal | 38.4g | 117.6g | 19.9g | 36g | |
Goji-marja,kuivattu, annos 5g | 60g | 206kcal | 7.9g | 42.1g | 0g | 0g | |
Mansikka | 300g | 140kcal | 1.5g | 25.2g | 0.6g | 5.7g | |
Vadelma | 300g | 123kcal | 3g | 12.3g | 2.4g | 11.1g | |
Mustikka | 300g | 100kcal | 1.5g | 19.2g | 1.2g | 9.9g | |
Annoskoko tuplana | 5400g | 5013kcal | 464.6g | 552.8g | 63.2g | 125.4g | |
Valittu annoskoko | 2700g | 2507kcal | 232.3g | 276.4g | 31.6g | 62.7g | |
Annoskoko puolitettuna | 1350g | 1253kcal | 116.2g | 138.2g | 15.8g | 31.4g | |
Arvot/100g | 100g | 93kcal | 8.6g | 10.2g | 1.2g | 2.3g |