Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaatti | 300g | 40kcal | 4.9g | 1.2g | 0.9g | 3.9g | |
Salaatti, jäävuori tuore | 300g | 30kcal | 3.3g | 2.4g | 0.6g | 3g | |
Protein vanilla (Sun warrior), annos 21g | 126g | 420kcal | 95.8g | 23.9g | 6.3g | 6.3g | |
Soijajogurtti, maustamaton (Alpro soya), annos 125g | 750g | 375kcal | 30g | 21g | 17.3g | 7.5g | |
Soijalesitiini rakeita | 30g | 270kcal | 0g | 2.4g | 27.3g | 0g | |
Tofu silken style (Blue dragon), annos 100g | 600g | 354kcal | 45.6g | 13.8g | 12.6g | 0g | |
Annoskoko tuplana | 4212g | 2977kcal | 359.2g | 129.4g | 130g | 41.4g | |
Valittu annoskoko | 2106g | 1489kcal | 179.6g | 64.7g | 65g | 20.7g | |
Annoskoko puolitettuna | 1053g | 744kcal | 89.8g | 32.4g | 32.5g | 10.4g | |
Arvot/100g | 100g | 71kcal | 8.5g | 3.1g | 3.1g | 1g |