Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 72g | 234kcal | 39.6g | 13g | 1.4g | 8.6g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 800g | 320kcal | 36g | 44g | 0.8g | 0g | |
Soijamaito, alpro light | 600g | 174kcal | 12.6g | 14.4g | 7.2g | 7.8g | |
Kurpitsansiemenet, kuivattu | 40g | 216kcal | 9.8g | 7.1g | 18.4g | 1.6g | |
Auringonkukansiemen | 40g | 238kcal | 9.2g | 5g | 19.8g | 2.4g | |
Saksanpähkinä 15g | 40g | 260kcal | 5.9g | 1.3g | 26.1g | 6.4g | |
Mansikka | 200g | 93kcal | 1g | 16.8g | 0.4g | 3.8g | |
Annoskoko tuplana | 3584g | 3070kcal | 228.2g | 203.2g | 148.2g | 61.2g | |
Valittu annoskoko | 1792g | 1535kcal | 114.1g | 101.6g | 74.1g | 30.6g | |
Annoskoko puolitettuna | 896g | 768kcal | 57.1g | 50.8g | 37.1g | 15.3g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |