Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 126g | 410kcal | 69.3g | 22.7g | 2.5g | 15.1g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 1400g | 560kcal | 63g | 77g | 1.4g | 0g | |
Soijamaito, alpro light | 1050g | 305kcal | 22g | 25.2g | 12.6g | 13.6g | |
Kurpitsansiemenet, kuivattu | 70g | 379kcal | 17.1g | 12.5g | 32.1g | 2.7g | |
Auringonkukansiemen | 70g | 416kcal | 16.1g | 8.8g | 34.6g | 4.2g | |
Saksanpähkinä 15g | 70g | 455kcal | 10.3g | 2.3g | 45.6g | 11.1g | |
Mansikka | 350g | 163kcal | 1.7g | 29.4g | 0.7g | 6.6g | |
Annoskoko tuplana | 6272g | 5373kcal | 399g | 355.8g | 259g | 106.6g | |
Valittu annoskoko | 3136g | 2686kcal | 199.5g | 177.9g | 129.5g | 53.3g | |
Annoskoko puolitettuna | 1568g | 1343kcal | 99.8g | 89g | 64.8g | 26.7g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |