Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 162g | 527kcal | 89.1g | 29.2g | 3.2g | 19.4g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 1800g | 720kcal | 81g | 99g | 1.8g | 0g | |
Soijamaito, alpro light | 1350g | 392kcal | 28.3g | 32.4g | 16.2g | 17.5g | |
Kurpitsansiemenet, kuivattu | 90g | 487kcal | 22g | 16g | 41.3g | 3.5g | |
Auringonkukansiemen | 90g | 535kcal | 20.7g | 11.3g | 44.5g | 5.4g | |
Saksanpähkinä 15g | 90g | 585kcal | 13.2g | 3g | 58.7g | 14.3g | |
Mansikka | 450g | 209kcal | 2.2g | 37.8g | 0.9g | 8.5g | |
Annoskoko tuplana | 8064g | 6908kcal | 513g | 457.4g | 333.2g | 137.2g | |
Valittu annoskoko | 4032g | 3454kcal | 256.5g | 228.7g | 166.6g | 68.6g | |
Annoskoko puolitettuna | 2016g | 1727kcal | 128.3g | 114.4g | 83.3g | 34.3g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |