Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 180g | 585kcal | 99g | 32.4g | 3.6g | 21.6g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 2000g | 800kcal | 90g | 110g | 2g | 0g | |
Soijamaito, alpro light | 1500g | 435kcal | 31.5g | 36g | 18g | 19.5g | |
Kurpitsansiemenet, kuivattu | 100g | 541kcal | 24.5g | 17.8g | 45.9g | 3.9g | |
Auringonkukansiemen | 100g | 594kcal | 23g | 12.6g | 49.5g | 6g | |
Saksanpähkinä 15g | 100g | 650kcal | 14.7g | 3.3g | 65.2g | 15.9g | |
Mansikka | 500g | 233kcal | 2.5g | 42g | 1g | 9.5g | |
Annoskoko tuplana | 8960g | 7675kcal | 570.4g | 508.2g | 370.4g | 152.8g | |
Valittu annoskoko | 4480g | 3838kcal | 285.2g | 254.1g | 185.2g | 76.4g | |
Annoskoko puolitettuna | 2240g | 1919kcal | 142.6g | 127.1g | 92.6g | 38.2g | |
Arvot/100g | 100g | 86kcal | 6.4g | 5.7g | 4.1g | 1.7g |