Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 563g | 1969kcal | 75.9g | 369g | 16.3g | 33.8g | |
Voi | 35g | 254kcal | 0.4g | 0.1g | 28.5g | 0g | |
Sipuli | 69g | 21kcal | 0.9g | 3.3g | 0.1g | 1.2g | |
Valkosipuli | 50g | 54kcal | 4g | 8.2g | 0.3g | 1.1g | |
Basilika, tuore | 6.2g | 2.5kcal | 0.2g | 0.3g | 0g | 0.2g | |
castello blue, sinihomejuusto | 125g | 538kcal | 17.5g | 0.6g | 52.5g | 0g | |
Kevyt ruokakerma 7% (Flora) | 38g | 32kcal | 0.4g | 1.3g | 2.6g | 0g | |
Saksanpähkinä | 125g | 850kcal | 18.4g | 4.1g | 81.5g | 19.9g | |
Annoskoko tuplana | 2020g | 7440kcal | 235.4g | 773.8g | 363.6g | 112.4g | |
Valittu annoskoko | 1010g | 3720kcal | 117.7g | 386.9g | 181.8g | 56.2g | |
Annoskoko puolitettuna | 505g | 1860kcal | 58.9g | 193.5g | 90.9g | 28.1g | |
Arvot/100g | 100g | 368kcal | 11.7g | 38.3g | 18g | 5.6g |