Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 675g | 2363kcal | 91.1g | 442.8g | 19.6g | 40.5g | |
Voi | 42g | 305kcal | 0.5g | 0.2g | 34.1g | 0g | |
Sipuli | 83g | 25kcal | 1g | 4g | 0.2g | 1.4g | |
Valkosipuli | 60g | 65kcal | 4.7g | 9.8g | 0.4g | 1.3g | |
Basilika, tuore | 7.5g | 3kcal | 0.2g | 0.4g | 0.1g | 0.3g | |
castello blue, sinihomejuusto | 150g | 645kcal | 21g | 0.8g | 63g | 0g | |
Kevyt ruokakerma 7% (Flora) | 45g | 38kcal | 0.4g | 1.6g | 3.1g | 0g | |
Saksanpähkinä | 150g | 1020kcal | 22.1g | 5g | 97.8g | 23.9g | |
Annoskoko tuplana | 2424g | 8927kcal | 282g | 929.2g | 436.6g | 134.8g | |
Valittu annoskoko | 1212g | 4464kcal | 141g | 464.6g | 218.3g | 67.4g | |
Annoskoko puolitettuna | 606g | 2232kcal | 70.5g | 232.3g | 109.2g | 33.7g | |
Arvot/100g | 100g | 368kcal | 11.6g | 38.3g | 18g | 5.6g |