Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 900g | 3150kcal | 121.5g | 590.4g | 26.1g | 54g | |
Voi | 56g | 406kcal | 0.7g | 0.2g | 45.5g | 0g | |
Sipuli | 110g | 33kcal | 1.4g | 5.3g | 0.2g | 1.9g | |
Valkosipuli | 80g | 87kcal | 6.3g | 13g | 0.5g | 1.7g | |
Basilika, tuore | 10g | 4kcal | 0.3g | 0.5g | 0.1g | 0.4g | |
castello blue, sinihomejuusto | 200g | 860kcal | 28g | 1g | 84g | 0g | |
Kevyt ruokakerma 7% (Flora) | 60g | 51kcal | 0.6g | 2.1g | 4.2g | 0g | |
Saksanpähkinä | 200g | 1360kcal | 29.4g | 6.6g | 130.4g | 31.8g | |
Annoskoko tuplana | 3232g | 11903kcal | 376.4g | 1238.2g | 582g | 179.6g | |
Valittu annoskoko | 1616g | 5952kcal | 188.2g | 619.1g | 291g | 89.8g | |
Annoskoko puolitettuna | 808g | 2976kcal | 94.1g | 309.6g | 145.5g | 44.9g | |
Arvot/100g | 100g | 368kcal | 11.6g | 38.3g | 18g | 5.6g |