Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 1125g | 3938kcal | 151.9g | 738g | 32.6g | 67.5g | |
Voi | 70g | 508kcal | 0.8g | 0.3g | 56.9g | 0g | |
Sipuli | 138g | 42kcal | 1.7g | 6.6g | 0.3g | 2.3g | |
Valkosipuli | 100g | 108kcal | 7.9g | 16.3g | 0.6g | 2.1g | |
Basilika, tuore | 13g | 5kcal | 0.4g | 0.6g | 0.1g | 0.5g | |
castello blue, sinihomejuusto | 250g | 1075kcal | 35g | 1.3g | 105g | 0g | |
Kevyt ruokakerma 7% (Flora) | 75g | 64kcal | 0.7g | 2.6g | 5.2g | 0g | |
Saksanpähkinä | 250g | 1701kcal | 36.8g | 8.3g | 163g | 39.8g | |
Annoskoko tuplana | 4040g | 14879kcal | 470.4g | 1548g | 727.4g | 224.4g | |
Valittu annoskoko | 2020g | 7439kcal | 235.2g | 774g | 363.7g | 112.2g | |
Annoskoko puolitettuna | 1010g | 3720kcal | 117.6g | 387g | 181.9g | 56.1g | |
Arvot/100g | 100g | 368kcal | 11.6g | 38.3g | 18g | 5.6g |