Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rasvaton piimä (Pirkka), annos 200g | 800g | 248kcal | 27.2g | 35.2g | 0.8g | 0g | |
Maustamaton jogurtti (Pirkka), annos 100g | 320g | 192kcal | 12.2g | 16g | 8g | 1.6g | |
Pellavansiemen kokonainen | 40g | 202kcal | 7.9g | 0.4g | 16.8g | 10.6g | |
Kauralese | 100g | 360kcal | 18g | 45.6g | 7.7g | 17.5g | |
Mustaherukka | 100g | 59kcal | 1.1g | 7.8g | 0.4g | 5.8g | |
Banaani, keskikokoinen painaa 120g | 400g | 336kcal | 4.4g | 73.2g | 1.6g | 7.2g | |
Annoskoko tuplana | 3520g | 2794kcal | 141.6g | 356.4g | 70.6g | 85.4g | |
Valittu annoskoko | 1760g | 1397kcal | 70.8g | 178.2g | 35.3g | 42.7g | |
Annoskoko puolitettuna | 880g | 699kcal | 35.4g | 89.1g | 17.7g | 21.4g | |
Arvot/100g | 100g | 79kcal | 4g | 10.1g | 2g | 2.4g |