Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rasvaton piimä (Pirkka), annos 200g | 1200g | 372kcal | 40.8g | 52.8g | 1.2g | 0g | |
Maustamaton jogurtti (Pirkka), annos 100g | 480g | 288kcal | 18.2g | 24g | 12g | 2.4g | |
Pellavansiemen kokonainen | 60g | 303kcal | 11.9g | 0.6g | 25.1g | 15.8g | |
Kauralese | 150g | 540kcal | 27g | 68.4g | 11.6g | 26.3g | |
Mustaherukka | 150g | 88kcal | 1.6g | 11.7g | 0.6g | 8.7g | |
Banaani, keskikokoinen painaa 120g | 600g | 504kcal | 6.6g | 109.8g | 2.4g | 10.8g | |
Annoskoko tuplana | 5280g | 4191kcal | 212.2g | 534.6g | 105.8g | 128g | |
Valittu annoskoko | 2640g | 2096kcal | 106.1g | 267.3g | 52.9g | 64g | |
Annoskoko puolitettuna | 1320g | 1048kcal | 53.1g | 133.7g | 26.5g | 32g | |
Arvot/100g | 100g | 79kcal | 4g | 10.1g | 2g | 2.4g |