Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psylliumjauhe 85% kuitua (Finax), annos 11.1g | 40g | 4kcal | 0.6g | 0g | 0.2g | 34g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.5g | 0g | |
Leivinjauhe | 16g | 28kcal | 0.8g | 6g | 0g | 0.1g | |
Voi, 1 tl, 5 g | 50g | 365kcal | 0.5g | 0.5g | 40g | 0g | |
Suola, annos 3g | 2g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 656g | 1422kcal | 58.8g | 14.4g | 125.4g | 68.2g | |
Valittu annoskoko | 328g | 711kcal | 29.4g | 7.2g | 62.7g | 34.1g | |
Annoskoko puolitettuna | 164g | 356kcal | 14.7g | 3.6g | 31.4g | 17.1g | |
Arvot/100g | 100g | 217kcal | 9g | 2.2g | 19.1g | 10.4g |