Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 500g | 140kcal | 3g | 29.8g | 1g | 12.5g | |
Lanttu | 400g | 115kcal | 4g | 18.4g | 1.2g | 7.2g | |
Selleri, annos 50g | 220g | 31kcal | 2.2g | 6.6g | 0g | 0g | |
Palsternakka | 220g | 140kcal | 1.1g | 26g | 0.9g | 9.9g | |
Sipuli (kuorittu) | 120g | 32kcal | 1.6g | 5.8g | 0.2g | 2g | |
Mozzarella light | 250g | 400kcal | 50g | 1.3g | 22.5g | 0g | |
Vehnäjauho puolikarkea | 130g | 446kcal | 13.2g | 91g | 1.6g | 4.5g | |
Kananmuna kuoreton | 240g | 342kcal | 30g | 0.7g | 24.6g | 0g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0.1g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Sitruunamehu, laimentamaton | 20g | 4.2kcal | 0.1g | 0.3g | 0g | 0g | |
Valkosipulijauhe, annos 3g | 10g | 35kcal | 1g | 7.6g | 0.3g | 0g | |
Öljy, keskiarvo (E), annos 10g | 40g | 360kcal | 0g | 0g | 40g | 0g | |
Annoskoko tuplana | 4360g | 4127kcal | 213.4g | 382.6g | 184.6g | 72.4g | |
Valittu annoskoko | 2180g | 2063kcal | 106.7g | 191.3g | 92.3g | 36.2g | |
Annoskoko puolitettuna | 1090g | 1032kcal | 53.4g | 95.7g | 46.2g | 18.1g | |
Arvot/100g | 100g | 95kcal | 4.9g | 8.8g | 4.2g | 1.7g |