Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Quark & yogurt 0,9% (Milbona), annos 250g | 750g | 435kcal | 56.3g | 37.5g | 6.8g | 0.8g | |
Stevia jauhe (Naturals), annos 1g | 75g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 105g | 45kcal | 10.3g | 0.4g | 0.1g | 0g | |
Vadelma | 300g | 123kcal | 3g | 12.3g | 2.4g | 11.1g | |
Annoskoko tuplana | 2460g | 1206kcal | 139.2g | 100.4g | 18.6g | 23.8g | |
Valittu annoskoko | 1230g | 603kcal | 69.6g | 50.2g | 9.3g | 11.9g | |
Annoskoko puolitettuna | 615g | 301kcal | 34.8g | 25.1g | 4.7g | 6g | |
Arvot/100g | 100g | 49kcal | 5.7g | 4.1g | 0.8g | 1g |