Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Quark & yogurt 0,9% (Milbona), annos 250g | 875g | 508kcal | 65.6g | 43.8g | 7.9g | 0.9g | |
Stevia jauhe (Naturals), annos 1g | 88g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 123g | 52kcal | 12g | 0.5g | 0.1g | 0g | |
Vadelma | 350g | 144kcal | 3.5g | 14.3g | 2.8g | 12.9g | |
Annoskoko tuplana | 2870g | 1406kcal | 162.2g | 117.2g | 21.6g | 27.6g | |
Valittu annoskoko | 1435g | 703kcal | 81.1g | 58.6g | 10.8g | 13.8g | |
Annoskoko puolitettuna | 718g | 352kcal | 40.6g | 29.3g | 5.4g | 6.9g | |
Arvot/100g | 100g | 49kcal | 5.7g | 4.1g | 0.8g | 1g |