Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Quark & yogurt 0,9% (Milbona), annos 250g | 1250g | 725kcal | 93.8g | 62.5g | 11.3g | 1.3g | |
Stevia jauhe (Naturals), annos 1g | 125g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 175g | 74kcal | 17.2g | 0.7g | 0.2g | 0g | |
Vadelma | 500g | 205kcal | 5g | 20.5g | 4g | 18.5g | |
Annoskoko tuplana | 4100g | 2009kcal | 232g | 167.4g | 31g | 39.6g | |
Valittu annoskoko | 2050g | 1005kcal | 116g | 83.7g | 15.5g | 19.8g | |
Annoskoko puolitettuna | 1025g | 502kcal | 58g | 41.9g | 7.8g | 9.9g | |
Arvot/100g | 100g | 49kcal | 5.7g | 4.1g | 0.8g | 1g |