Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Plus maito (Valio), annos 100g | 1200g | 480kcal | 60g | 58.8g | 0g | 0g | |
Vehnäjauho, sunnuntai | 400g | 1400kcal | 48g | 284g | 8.4g | 12g | |
Kanamuna, kuoreton , annos 55g | 204g | 292kcal | 25.5g | 0.6g | 21g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 93g | 52kcal | 7.9g | 4.6g | 0.2g | 0g | |
Rypsiöljy | 70g | 619kcal | 0g | 0g | 70g | 0g | |
Annoskoko tuplana | 3946g | 5686kcal | 282.8g | 696g | 199.2g | 24g | |
Valittu annoskoko | 1973g | 2843kcal | 141.4g | 348g | 99.6g | 12g | |
Annoskoko puolitettuna | 987g | 1421kcal | 70.7g | 174g | 49.8g | 6g | |
Arvot/100g | 100g | 144kcal | 7.2g | 17.6g | 5g | 0.6g |