Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Fit pehmeä rasvaton maitorahka (Maitokolmio), annos 200g | 2000g | 1200kcal | 200g | 80g | 6g | 0g | |
Kananmuna kuoreton | 1450g | 2068kcal | 181.2g | 4.3g | 148.6g | 0g | |
Suola, annos 3g | 30g | 0kcal | 0g | 0g | 0g | 0g | |
Ruisjauho (Myllynparas), annos 60g | 1000g | 3050kcal | 97g | 613g | 20g | 145g | |
Annoskoko tuplana | 8960g | 12637kcal | 956.4g | 1394.6g | 349.2g | 290g | |
Valittu annoskoko | 4480g | 6318kcal | 478.2g | 697.3g | 174.6g | 145g | |
Annoskoko puolitettuna | 2240g | 3159kcal | 239.1g | 348.7g | 87.3g | 72.5g | |
Arvot/100g | 100g | 141kcal | 10.7g | 15.6g | 3.9g | 3.2g |