Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 750g | 445kcal | 73.6g | 22.5g | 3g | 0g | |
Kaurahiutale | 75g | 281kcal | 10.9g | 42.8g | 5.5g | 7.5g | |
Mansikka | 150g | 70kcal | 0.7g | 12.6g | 0.3g | 2.8g | |
Cook-bake-cake protein (Fast), annos 30g | 60g | 216kcal | 46.8g | 4.9g | 1g | 1.4g | |
Annoskoko tuplana | 2070g | 2022kcal | 264g | 165.6g | 19.6g | 23.4g | |
Valittu annoskoko | 1035g | 1011kcal | 132g | 82.8g | 9.8g | 11.7g | |
Annoskoko puolitettuna | 518g | 506kcal | 66g | 41.4g | 4.9g | 5.9g | |
Arvot/100g | 100g | 98kcal | 12.8g | 8g | 0.9g | 1.1g |