Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 250g | 148kcal | 24.5g | 7.5g | 1g | 0g | |
Kaurahiutale | 25g | 94kcal | 3.6g | 14.3g | 1.8g | 2.5g | |
Mansikka | 50g | 23kcal | 0.2g | 4.2g | 0.1g | 0.9g | |
Cook-bake-cake protein (Fast), annos 30g | 20g | 72kcal | 15.6g | 1.6g | 0.3g | 0.5g | |
Annoskoko tuplana | 690g | 674kcal | 87.8g | 55.2g | 6.4g | 7.8g | |
Valittu annoskoko | 345g | 337kcal | 43.9g | 27.6g | 3.2g | 3.9g | |
Annoskoko puolitettuna | 173g | 169kcal | 22g | 13.8g | 1.6g | 2g | |
Arvot/100g | 100g | 98kcal | 12.7g | 8g | 0.9g | 1.1g |