Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 161g | 135kcal | 1.8g | 29.4g | 0.6g | 2.9g | |
Maitojuoma rasvaton laktoositon (Valio), annos 100g | 535g | 139kcal | 17.7g | 16.6g | 0g | 0g | |
Kaurahiutale, gluteeniton (Puuppolan tila), annos 20g | 80g | 289kcal | 11.6g | 47.3g | 5.6g | 7.5g | |
Leivinjauhe | 6.7g | 12kcal | 0.3g | 2.5g | 0g | 0g | |
Wheymax100, vanilja (Sf protein), annos 30g | 27g | 104kcal | 19.5g | 2.4g | 1.7g | 0g | |
Kananmuna kuoreton | 147g | 210kcal | 18.4g | 0.4g | 15.1g | 0g | |
Mustikka | 67g | 22kcal | 0.3g | 4.3g | 0.3g | 2.2g | |
Annoskoko tuplana | 2048g | 1822kcal | 139.2g | 205.8g | 46.6g | 25.2g | |
Valittu annoskoko | 1024g | 911kcal | 69.6g | 102.9g | 23.3g | 12.6g | |
Annoskoko puolitettuna | 512g | 456kcal | 34.8g | 51.5g | 11.7g | 6.3g | |
Arvot/100g | 100g | 89kcal | 6.8g | 10g | 2.3g | 1.2g |