Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 181g | 152kcal | 2g | 33.1g | 0.7g | 3.3g | |
Maitojuoma rasvaton laktoositon (Valio), annos 100g | 602g | 157kcal | 19.9g | 18.7g | 0g | 0g | |
Kaurahiutale, gluteeniton (Puuppolan tila), annos 20g | 90g | 325kcal | 13g | 53.2g | 6.3g | 8.5g | |
Leivinjauhe | 7.5g | 13kcal | 0.4g | 2.8g | 0g | 0g | |
Wheymax100, vanilja (Sf protein), annos 30g | 30g | 117kcal | 22g | 2.7g | 2g | 0g | |
Kananmuna kuoreton | 166g | 236kcal | 20.7g | 0.5g | 17g | 0g | |
Mustikka | 75g | 25kcal | 0.4g | 4.8g | 0.3g | 2.5g | |
Annoskoko tuplana | 2304g | 2050kcal | 156.8g | 231.6g | 52.6g | 28.6g | |
Valittu annoskoko | 1152g | 1025kcal | 78.4g | 115.8g | 26.3g | 14.3g | |
Annoskoko puolitettuna | 576g | 513kcal | 39.2g | 57.9g | 13.2g | 7.2g | |
Arvot/100g | 100g | 89kcal | 6.8g | 10.1g | 2.3g | 1.2g |