Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 236g | 337kcal | 29.5g | 0.7g | 24.2g | 0g | |
Täysmaitojuoma laktoositon (Milbona), annos 100g | 80g | 44kcal | 2.6g | 2.2g | 2.8g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 22g | 2.2kcal | 0.3g | 0g | 0.1g | 18.7g | |
Leivinjauhe | 20g | 35kcal | 1g | 7.6g | 0g | 0.1g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 234g | 1360kcal | 51.2g | 46.6g | 118.4g | 24.3g | |
Kaurakuitunen (the2012) (Hirvelä), annos 12g | 66g | 81kcal | 4.8g | 10.6g | 2.2g | 46g | |
Seesaminsiemen kuoreton (Gogreen) | 54g | 318kcal | 14.2g | 5g | 29.5g | 6.3g | |
Pellavansiemen kokonainen/rouhe | 38g | 123kcal | 11g | 2.7g | 7.6g | 11.6g | |
Mozzarella, raaste (Lovilio), annos 100g | 314g | 1039kcal | 78.5g | 6.3g | 76.9g | 0g | |
Annoskoko tuplana | 2128g | 6677kcal | 386.2g | 163.4g | 523.4g | 214g | |
Valittu annoskoko | 1064g | 3339kcal | 193.1g | 81.7g | 261.7g | 107g | |
Annoskoko puolitettuna | 532g | 1669kcal | 96.6g | 40.9g | 130.9g | 53.5g | |
Arvot/100g | 100g | 314kcal | 18.1g | 7.7g | 24.6g | 10.1g |