Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 52g | 75kcal | 6.5g | 0.2g | 5.4g | 0g | |
Täysmaitojuoma laktoositon (Milbona), annos 100g | 18g | 10kcal | 0.6g | 0.5g | 0.6g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 4.9g | 0.5kcal | 0.1g | 0g | 0g | 4.1g | |
Leivinjauhe | 4.4g | 7.8kcal | 0.2g | 1.7g | 0g | 0g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 52g | 302kcal | 11.4g | 10.3g | 26.3g | 5.4g | |
Kaurakuitunen (the2012) (Hirvelä), annos 12g | 15g | 18kcal | 1.1g | 2.4g | 0.5g | 10.2g | |
Seesaminsiemen kuoreton (Gogreen) | 12g | 70kcal | 3.2g | 1.1g | 6.6g | 1.4g | |
Pellavansiemen kokonainen/rouhe | 8.4g | 27kcal | 2.4g | 0.6g | 1.7g | 2.6g | |
Mozzarella, raaste (Lovilio), annos 100g | 70g | 231kcal | 17.4g | 1.4g | 17.1g | 0g | |
Annoskoko tuplana | 472g | 1481kcal | 85.8g | 36.4g | 116.4g | 47.4g | |
Valittu annoskoko | 236g | 741kcal | 42.9g | 18.2g | 58.2g | 23.7g | |
Annoskoko puolitettuna | 118g | 370kcal | 21.5g | 9.1g | 29.1g | 11.9g | |
Arvot/100g | 100g | 314kcal | 18.2g | 7.7g | 24.7g | 10.1g |